Weight Loss Benefits of Green Tea
Green tea has been a staple part of the Chinese diet for over 3000 years and with the plethora of health benefits it offers, it’s easy to see why in the western world, we today enjoy Green tea as a part of our daily routine.
Green tea is clinically proven to aid weight loss, has potent antioxidant properties to protect the body from harmful environmental damage and prevent certain types of cancer amongst other things.
Green tea is found to contain a high amount of polyphenols; these antioxidant chemicals help to block free radicals from entering the body protecting it from cell damage.
Where Does Green Tea Come From
Green tea is derived from the Camellia Sinensis; the same plant where traditional black tea comes from.
What makes Green tea different from black tea is the process in which Green tea is produced. The Green tea leaves are steamed at very high temperatures, this leaves a lot of the goodness and nutritious enzymes intact.
Whereas, black tea is produced by the dried and fermented leaves, giving it not only a different colour when boiled, but also a different taste.
Green Tea is considered healthier than regular tea because it has a very low caffeine content, although black tea does not have a very high caffeine content, Green tea contains even less than half the caffeine than black tea.
Green Tea And Weight Loss
There is never a shortcut to losing weight and there is no such thing as a ‘miracle’ cure but research shows that Green tea can have some really significant effects on weight loss.
Green tea is a natural fat burner. Green tea extracts can inhibit digestive enzymes, reducing the digestion of fat. Green tea also encourages the process called Thermogenesis; the process of the body burning the fat for fuel and calories are released as heat.
This is believed to be caused through the polyphenols and the caffeine content found in the Green tea extract.
In Asian countries, three cups of Green tea a day is believed to help optimum weight loss, especially when combined with a healthy lifestyle as it is an enjoyable and convenient way of helping you to reach your weight loss goals.
Green tea is readily available from supermarkets, though quite often, the green tea extracts you will find there are often inferior in quality and of weak grade. The highest quality Green teas will be found online.
Green Tea Weight Loss Products
We have reviewed many of the natural green tea weight loss supplements and from our research, we have concluded that Kou Tea is probably the best weight loss supplement currently available.
Available to dieters worldwide, Kou Tea is a tasty yet effective way to drink yourself slimmer and keep healthy at the same time.
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